Ingredients
4 Baked Fish Sticks
One pound of firm white fish, sliced into one-inch broad strips (e.g., cod or tilapia), is required.
Panko breadcrumbs, measuring 1 cup
– Half a cup of Parmesan cheese, shredded – One teaspoon of garlic powder
paprika, measured in teaspoons
Half a teaspoon of salt and a quarter teaspoon of red pepper flakes
– Two big eggs
– One-fourth cup of regular flour
– Olive oil or cooking spray for frying
Preparation
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