Introduction
Juices are a fantastic way to pack a lot of nutrients into one delicious drink. The “Juice of Life” made with beetroot, carrot, and banana is not only tasty but also brimming with health benefits. This vibrant juice is easy to prepare and can be enjoyed any time of the day for a quick health boost.
Ingredients
Beetroot – 1 medium-sized beetroot, peeled and chopped
Carrots – 2 large carrots, peeled and chopped
Banana – 1 ripe banana, peeled
Water – 1 cup (adjust based on desired consistency)
Lemon Juice (optional) – 1 tablespoon for an extra zing
Honey or Maple Syrup (optional) – 1 tablespoon for added sweetness
Instructions
Prepare the Ingredients:
Peel and chop the beetroot and carrots into small pieces for easier blending.
Peel the banana and set it aside.
Blend the Vegetables:
Add the chopped beetroot and carrots to a high-speed blender.
Pour in the water to help with blending.
Blend on high until smooth and no chunks remain.
Add the Banana:
Add the peeled banana to the blender.
Blend again until the banana is fully incorporated and the juice is smooth.
Optional Additions:
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