This delightful oatmeal bake combines the natural sweetness of bananas with the tartness of cranberries and the chewiness of raisins, making it a perfect breakfast or snack option. It’s easy to prepare, nutritious, and can be customized to your liking. This dish is not only satisfying but also provides a healthy start to your day, ensuring you’re fueled for whatever lies ahead.
Preparation Time:
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Ingredients:
Rolled Oats: 2 cups (200 g)
Ripe Bananas: 2 (approximately 200 g)
Dried Cranberries: 1/2 cup (70 g)
Raisins: 1/2 cup (75 g)
Eggs: 2
Vanilla Extract: 1 teaspoon
Salt: 1/4 teaspoon
Ground Cinnamon (optional): 1/2 teaspoon
Honey or Maple Syrup (optional): 1/4 cup
Milk of Your Choice: 1 1/2 cups (360 ml)
Directions:
Preheat the Oven:
Preheat your oven to 180°C (350°F).
Prepare the Bananas:
In a mixing bowl, mash the bananas with a fork until smooth.
Mix Ingredients:
Add the oats, cranberries, raisins, eggs, vanilla extract, salt, cinnamon, and milk to the mashed bananas. Stir everything together until well combined.
Bake:
Grease your favorite baking dish and pour the mixture into it. Bake in the preheated oven for 35-40 minutes, or until the top is golden and set.
Serve and Enjoy:
Allow to cool slightly before slicing. You can sweeten it further if desired and garnish with additional cranberries or sliced bananas.
Serving Suggestions:
Serve warm, drizzled with honey or maple syrup for added sweetness.
Top with yogurt for added creaminess and nutrition.
Pair with a cup of tea or coffee for a comforting breakfast.
Cooking Tips:
Use overripe bananas for extra sweetness and flavor.
Feel free to add nuts or seeds for added crunch and protein.
Adjust the sweetness to your preference by using less or more honey/maple syrup.
Nutritional Benefits:
Bananas: Provide potassium and natural sweetness, aiding in muscle function and heart health.
Oats: High in fiber, oats are great for digestive health and can help lower cholesterol.
Cranberries & Raisins: These fruits add antioxidants, vitamins, and minerals, enhancing overall nutrition.
Dietary Information:
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